<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/self-care-products-for-little-ones-a-mothers-perspective</loc>
    <lastmod>2024-04-17T00:29:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/16.png?v=1707080371</image:loc>
      <image:title>self-care products for little ones: a mother&apos;s perspective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/indulge-all-your-senses</loc>
    <lastmod>2024-04-17T13:17:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/15.png?v=1707080425</image:loc>
      <image:title>indulge all your senses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/not-your-typical-ny-wishes</loc>
    <lastmod>2024-04-17T13:16:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/11.png?v=1707080435</image:loc>
      <image:title>not your typical NY wishes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/think-you-have-combination-skin</loc>
    <lastmod>2024-04-17T13:09:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/43.png?v=1707080447</image:loc>
      <image:title>think you have combination skin?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/green-is-the-new-black</loc>
    <lastmod>2024-11-28T23:39:17-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/17.png?v=1707080457</image:loc>
      <image:title>green is the new black</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-magic-of-oils</loc>
    <lastmod>2024-04-17T00:24:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/19.png?v=1707080467</image:loc>
      <image:title>skincare&apos;s best-kept secret</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/eco-guilt-harmful-or-helpful</loc>
    <lastmod>2024-04-17T13:16:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/18.png?v=1707080476</image:loc>
      <image:title>is eco-guilt holding you back?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/1-way-to-always-be-beautiful</loc>
    <lastmod>2024-04-17T00:37:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/42.png?v=1707080489</image:loc>
      <image:title>#1 way to always be beautiful</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/can-we-save-local-businesses</loc>
    <lastmod>2024-04-17T13:19:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/23.png?v=1707080500</image:loc>
      <image:title>can we save local businesses?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/premature-aging-is-it-coming-for-you</loc>
    <lastmod>2024-04-17T00:40:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/40.png?v=1707080510</image:loc>
      <image:title>skin aging: preventable or inevitable?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/summer-skin</loc>
    <lastmod>2024-08-12T13:51:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/41.png?v=1707080522</image:loc>
      <image:title>5 steps to prevent shaving bumps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/can-sun-protection-be-achieved-without-spf</loc>
    <lastmod>2025-09-21T01:51:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/7.png?v=1758437501</image:loc>
      <image:title>can sun protection be achieved without SPF?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-truth-about-sun-protection</loc>
    <lastmod>2025-09-21T02:05:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/34.png?v=1758438314</image:loc>
      <image:title>the truth about sun protection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/theholistic-mind</loc>
    <lastmod>2024-04-17T13:14:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/32.png?v=1707080559</image:loc>
      <image:title>theHOLISTIC mind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/hyper-local-hyper-ethical-hyper-good-for-you</loc>
    <lastmod>2024-04-17T13:14:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/33.png?v=1707080569</image:loc>
      <image:title>hyper-local, hyper ethical, hyper good for you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/how-to-switch-to-ethical-foundation</loc>
    <lastmod>2024-04-17T00:43:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/4.png?v=1707085078</image:loc>
      <image:title>the best clean foundation ever</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/i-am-an-imposter-mom</loc>
    <lastmod>2024-04-17T13:15:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/21.png?v=1707080616</image:loc>
      <image:title>i am an imposter mom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/how-to-transition-to-natural-deodorant-successfully</loc>
    <lastmod>2024-04-17T00:26:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/12_6c9513b4-09bc-4ade-8c3e-8dce88cb38f6.png?v=1707080631</image:loc>
      <image:title>too stinky to switch to natural deo? this one is for you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/earth-hour-to-earth-day-to-earth-life</loc>
    <lastmod>2024-04-17T13:14:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/14_b7ac6280-7faf-4d3a-b553-84560cf2a31f.png?v=1707080649</image:loc>
      <image:title>earth hour to earth day to earth life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/achieve-your-skin-goals-faster-with-serums</loc>
    <lastmod>2024-04-17T00:24:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/31.png?v=1707080678</image:loc>
      <image:title>what is a serum &amp; when should you use one</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/why-you-should-never-skip-eye-cream</loc>
    <lastmod>2024-04-17T00:24:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/44_1f375434-0612-49a4-8f4c-95402fcff125.png?v=1707080693</image:loc>
      <image:title>why you should never skip eye cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/is-your-skin-sensitivity-causing-hyperpigmentation-and-wrinkles</loc>
    <lastmod>2024-04-17T13:20:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/3_bf79d2e3-1458-48fa-95ef-b706b26f5ebc.png?v=1707080702</image:loc>
      <image:title>allergies or skin sensitivities?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/lipstick-on-your-eyes-never-looked-this-fancy</loc>
    <lastmod>2024-04-17T00:16:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/1_9658db1f-1015-4658-a1ae-fd75ca4b8b7d.png?v=1707080715</image:loc>
      <image:title>lipstick on your eyes never looked this fancy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/there-is-a-stigma-surrounding-periods-lets-not-conceal-our-bleeding-like-its-a-dark-secret</loc>
    <lastmod>2024-04-17T13:13:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/30_45404ae2-ca7c-45d1-9206-67a3fdb6020d.png?v=1707080729</image:loc>
      <image:title>it&apos;s time we remove the stigma surrounding PERIODS.</image:title>
      <image:caption>Let&apos;s remove the stigma around periods. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/empowered-and-sustainable</loc>
    <lastmod>2024-04-17T00:39:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/37_da7a2e68-ad9b-4c9c-98f9-d9d80d676308.png?v=1707080742</image:loc>
      <image:title>empowered and SUSTAINABLE!</image:title>
      <image:caption>The best sustainable and low-waste makeup brands at portia-ella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/shed-what-s-dead-when-and-how-should-you-exfoliate</loc>
    <lastmod>2024-04-17T00:17:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/5_d436be92-eeaf-46e5-be36-5ec29dfe1bd1.png?v=1707080753</image:loc>
      <image:title>shed what’s dead – when and how should you exfoliate?</image:title>
      <image:caption>Which exfoliant in right for you?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-secret-to-looking-dewy-on-video-meetings</loc>
    <lastmod>2024-04-17T00:41:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/28_507c97e5-405e-46aa-baf2-b4422713ce85.png?v=1707080771</image:loc>
      <image:title>the secret to looking dewy on video meetings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/back-to-the-start-with-corpa-flora-and-viva</loc>
    <lastmod>2024-04-17T13:10:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/27.png?v=1707081365</image:loc>
      <image:title>back to the start with corpa flora &amp; viva</image:title>
      <image:caption>Back to the start with ethical skincare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/tried-and-true-anti-aging-champions-that-makes-your-skin-glow</loc>
    <lastmod>2024-04-17T00:40:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/51.png?v=1707085141</image:loc>
      <image:title>tried &amp; true (anti) aging champions that make your skin glow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/is-your-mouth-a-host-for-yeast-and-bad-words</loc>
    <lastmod>2024-04-17T00:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/29.png?v=1707081165</image:loc>
      <image:title>Is your mouth a host for yeast and bad words?</image:title>
      <image:caption>Gaia Smiles Bentonite Clay Tooth Powder at portia-ella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/40-seconds-4-step-natural-smokey-eye</loc>
    <lastmod>2024-04-17T13:21:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/3.png?v=1707085096</image:loc>
      <image:title>40 seconds, 4 step natural smokey eye</image:title>
      <image:caption>40 second simple eye makeup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/mask-no</loc>
    <lastmod>2024-04-17T13:20:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/6_21e4334a-4a65-41ce-aea8-a2f190ef0ea9.png?v=1707080858</image:loc>
      <image:title>mask-ne: eczema, dry patches, stinging, burning &amp; inflammation.</image:title>
      <image:caption>simple 4-step skincare routine for mask acne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/reduce</loc>
    <lastmod>2024-04-17T00:26:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/45_9bd5540e-9de0-47e3-8d70-2a255254c1b4.png?v=1707080872</image:loc>
      <image:title>reduce: plastic free bathroom</image:title>
      <image:caption>zero-waste body and hair care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/self-care-rituals</loc>
    <lastmod>2024-04-17T13:13:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/13_b2467ff6-99c5-4614-87e1-b4511f6f6a51.png?v=1707080886</image:loc>
      <image:title>back to self: beauty and self-care rituals</image:title>
      <image:caption>self-care rituals at portia-ella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/sun-kissed-skincare</loc>
    <lastmod>2024-04-17T12:45:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/46_1beb7b38-8f76-4248-ae6c-d0efe47267dd.png?v=1707080897</image:loc>
      <image:title>restore: powerful active ingredients for glowing skin</image:title>
      <image:caption>naturally aging skin is beautiful </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/don-t-be-at-risk-of-sun-damage</loc>
    <lastmod>2025-09-21T02:04:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/2.png?v=1758438250</image:loc>
      <image:title>don&apos;t be at risk of sun damage</image:title>
      <image:caption>portia-ella SPF sunscreen </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/natural-and-organic-brands-your-face-will-love-you-for</loc>
    <lastmod>2024-11-29T00:32:34-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/52_3b320b05-69e6-4ff2-8c1d-77ce57f988ce.png?v=1707080920</image:loc>
      <image:title>7 natural &amp; organic skincare brands your skin will adore</image:title>
      <image:caption>om organics </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/upgrade-your-natural-beauty-routine-with-these-vegan-cruelty-free-makeup-brands</loc>
    <lastmod>2025-03-28T12:16:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_0a14c3e9-cc27-43eb-8b09-01f46995d6e7.png?v=1743182218</image:loc>
      <image:title>4 high-performing canadian natural, organic, vegan &amp; cruelty-free makeup brands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/6-sustainable-and-zero-waste-personal-care-brands</loc>
    <lastmod>2024-04-17T12:47:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/9.png?v=1707080941</image:loc>
      <image:title>6 sustainable &amp; zero waste personal care brands!</image:title>
      <image:caption>gaia smiles bentonite tooth powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/what-does-cruelty-free-beauty-look-like</loc>
    <lastmod>2024-04-17T12:49:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/8_c4de5fad-076d-4b54-b923-7ce86e3cac4d.png?v=1707080958</image:loc>
      <image:title>what does cruelty-free beauty look like?</image:title>
      <image:caption>Missy Mackintosh </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/my-experience-in-the-clean-beauty-industry</loc>
    <lastmod>2024-04-17T13:11:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/38_c4231e3f-5cde-4d93-92a6-89551b72280d.png?v=1707080972</image:loc>
      <image:title>my experience in the clean beauty industry</image:title>
      <image:caption>Missy Mackintosh </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/au-revoir-from-julie</loc>
    <lastmod>2024-04-17T13:11:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/2_ff9cb887-90be-4f83-a38a-173f8fc9bbb2.png?v=1707080983</image:loc>
      <image:title>au revoir from Julie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/tanya-gervais-just-sun</loc>
    <lastmod>2024-10-17T14:24:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/35_4ee0279c-b90a-4ee9-856f-9bb8a6398115.png?v=1707080999</image:loc>
      <image:title>Tanya Gervais - Just Sun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/ingrid-nederpelt-puur-ingrid</loc>
    <lastmod>2024-06-07T11:57:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/22_831381a9-4d0e-401c-8646-4661a8272f02.png?v=1707081012</image:loc>
      <image:title>Ingrid Nederpelt - PUUR Ingrid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/back-to-routine</loc>
    <lastmod>2024-04-17T13:11:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/53_5c7e6122-51c4-4cee-94c8-c843498e6faa.png?v=1707081027</image:loc>
      <image:title>back to your clean (personal care) routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/neige-pippa-blair-routine</loc>
    <lastmod>2024-06-07T11:56:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/26_1a85ef42-9f1e-429e-94ee-81c9c0e12755.png?v=1707081042</image:loc>
      <image:title>Neige &amp; Pippa Blair - Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/april-mackinnon-anointment</loc>
    <lastmod>2024-10-17T14:38:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/25_d4b61a62-1ea3-4534-beaf-8e62e51b5fa0.png?v=1707081054</image:loc>
      <image:title>April MacKinnon - Anointment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/laurie-arbuthnot-wild-coast-perfumery</loc>
    <lastmod>2024-10-14T15:07:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/24_53dfb074-ccaf-47dc-809b-04cd7892939d.png?v=1707081074</image:loc>
      <image:title>Laurie Arbuthnot - Wild Coast Perfumery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/a-red-lipstick-for-you</loc>
    <lastmod>2024-04-17T00:24:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos.png?v=1707436425</image:loc>
      <image:title>a red lipstick for YOU</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/lets-tok-beauty-with-tara-okelly</loc>
    <lastmod>2024-06-07T11:54:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_744fb429-50b2-41ea-b195-fe458b6d3be8.png?v=1708627431</image:loc>
      <image:title>Tara O&apos;Kelly - let&apos;s TOK beauty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/leigh-joseph-phd-s%E1%B8%B5walwen-botanicals</loc>
    <lastmod>2024-06-07T11:57:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_2a1e6683-42ce-4400-a0c6-60628b11a4d0.png?v=1711081213</image:loc>
      <image:title>Leigh Joseph - Sḵwálwen Botanicals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-start-of-your-healthiest-hair-yet</loc>
    <lastmod>2024-04-17T12:50:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/63.png?v=1712309464</image:loc>
      <image:title>4 steps to your healthiest hair ever</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/bottle-none</loc>
    <lastmod>2024-06-07T11:54:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_67fbd940-ab5b-4e81-bcf7-5cd9e2334dcf.png?v=1713507687</image:loc>
      <image:title>Ali Siegmueller - Bottle None</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/lane-edwards-pura-botanicals</loc>
    <lastmod>2024-06-07T11:53:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos-2.png?v=1715021924</image:loc>
      <image:title>Lane Edwards - Pura Botanicals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/jessica-burman-cocoon-apothecary-malechemy</loc>
    <lastmod>2024-09-18T11:22:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_ad82e8d7-f30e-42b7-bb39-003bac3287bf.png?v=1717779128</image:loc>
      <image:title>Jessica Burman - Cocoon Apothecary &amp; Malechemy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/safe-healthy-canadian-bug-spray-outdoor-product-guide</loc>
    <lastmod>2024-09-18T11:22:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_803f9f29-34fb-40ef-b3e7-5f1988e6bd89.png?v=1720717240</image:loc>
      <image:title>safe, healthy canadian bug spray that works + outdoor product guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-7-best-clarifying-skin-care-products-acne-congestion-whiteheads-pores-breakouts</loc>
    <lastmod>2024-08-12T13:50:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_80c70b8c-0294-4116-a70b-31ba10e0d7bc.png?v=1723229233</image:loc>
      <image:title>the 7 best clarifying skin care picks | acne · congestion · pores · breakouts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/how-does-the-zyderma-clarifying-cream-work</loc>
    <lastmod>2024-09-27T01:25:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos-5.png?v=1725036127</image:loc>
      <image:title>Kelly Muciy &amp; Rick Martin - Zyderma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/fast-natural-pain-anxiety-relief</loc>
    <lastmod>2024-09-27T01:24:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_2e93d021-199a-482c-9d80-0b2d0a21cb46.png?v=1726174149</image:loc>
      <image:title>fast, natural pain &amp; anxiety relief</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/melodie-reynolds-elate-beauty</loc>
    <lastmod>2025-01-17T06:45:04-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos-2_520x500_85e7b88b-cecf-41f7-a713-5c5076f9e99d.png?v=1737117904</image:loc>
      <image:title>Melodie Reynolds - Elate Beauty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/celine-champigny-corpa-flora-breast-cancer-awareness-month</loc>
    <lastmod>2024-10-18T01:51:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos-3.png?v=1729233791</image:loc>
      <image:title>Céline Champigny - Corpa Flora | Breast Cancer Awareness Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/alexandra-smyth-ak-dermal</loc>
    <lastmod>2025-04-14T18:38:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/alexandra.png?v=1744673889</image:loc>
      <image:title>Alexandra Smyth - AK Dermal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/tamara-fleming-wake-up-glow</loc>
    <lastmod>2025-04-14T18:37:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/tamara.png?v=1744673842</image:loc>
      <image:title>Tamara Fleming - Wake Up &amp; Glow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/canadian-beauty</loc>
    <lastmod>2025-03-21T12:30:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/bella.png?v=1742578237</image:loc>
      <image:title>a crash course in Canadian clean beauty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/graydon-moffat-graydon-skincare</loc>
    <lastmod>2025-06-19T21:38:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/graydon.png?v=1750387084</image:loc>
      <image:title>Graydon Moffat - Graydon Skincare</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/looking-your-best-is-whats-best-for-the-planet-let-us-explain</loc>
    <lastmod>2025-04-30T14:36:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/refilll_bd1058da-e569-4522-a58c-491a7e543706.png?v=1746041768</image:loc>
      <image:title>looking your best is what&apos;s best for the planet. let us explain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/linda-zaurrini-jennifer-geneve-lavigne-naturals</loc>
    <lastmod>2025-05-09T10:58:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/md.png?v=1746806313</image:loc>
      <image:title>Linda Zaurrini &amp; Jennifer Geneve - LaVigne Naturals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/kari-asselin-om-organics</loc>
    <lastmod>2025-06-23T10:05:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/kai.png?v=1750691148</image:loc>
      <image:title>Kari Asselin - Om Organics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/lindsay-namiache-veriphy-skincare</loc>
    <lastmod>2025-10-24T07:30:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/3_83594cbe-bbe9-4e4e-81e3-a06bf5b080ec.png?v=1761309046</image:loc>
      <image:title>Lindsay Nahmiache - Veriphy Skincare</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/how-to-use-refillery-at-portia-ella-on-lilac</loc>
    <lastmod>2026-04-22T10:46:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/refillery.png?v=1776872819</image:loc>
      <image:title>refillery at portia-ella on Lilac + low waste offerings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/missy-mackintosh-mismack-clean-cosmetics</loc>
    <lastmod>2025-10-27T12:01:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/portia-ella_blog_photos_656679ea-894a-44ec-958f-8a5567f56cfc.png?v=1761584483</image:loc>
      <image:title>Missy MacKintosh - MisMacK Clean Cosmetics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/your-best-season</loc>
    <lastmod>2026-01-16T13:50:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/klmfvsf_33555613-83fb-41db-8f50-1e8eb2f3d798.png?v=1768593003</image:loc>
      <image:title>your best season - the colour seasons explained</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://portia-ella.ca/blogs/theprimer/the-life-cycle-of-green-beauty</loc>
    <lastmod>2026-04-23T11:47:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0782/7852/5248/articles/earth_day.png?v=1776962836</image:loc>
      <image:title>the life cycle of green beauty</image:title>
    </image:image>
  </url>
</urlset>
